Laura Hout

Holidays can be wonderful, messy and stressful. Knowing what your triggers are – and learning how to stay empowered in a barrage of emotions and temptations – that’s what this workshop is about!

"BEYOND OVEREATING"
Group Workshops for

Binge Eating
Emotional Eating

 Food Addiction 
Obesity & Weight Loss

6:00 to 7:30 pm TUESDAYS

Nov. 14, 21, 28 ~ Dec. 5 & 19

For 2018 dates contact Laura at
(805) 403-9585 or laurahout1@gmail.com

This workshop helps men and women achieve lasting weight loss by effectively addressing the "causes" of overeating.

►  Practice evidence-based skills to break the binge cycle

►  Examine the neuroscience behind food addiction

►  Explore issues around emotional eating in a supportive setting

►  Learn how family dynamics and genetics play starring roles

►  Identify situations and triggers that can lead to overeating

►  Explore Intuitive Eating versus Abstinence principles

►  Tackle obsessional thinking around weight, food, body image

  ►  Learn basic nutrition and healthy satiation strategies 

 

TESTIMONIALS

 

“Excellent, thought-provoking reading material—i.e., it can be okay to occasionally indulge; it doesn't necessarily have to be a rigid black-and-white existence that can feel overly punitive…”

“I have so many new skills and techniques to stay in a positive mindset thanks to the Beyond Overeating Groups. Laura’s engaging delivery of information and the warm and welcoming participants made this group absolutely helpful and worth it. Thank you!”

“I really enjoyed the group and learning about how things in our past really do affect the reasons for us developing eating addictions in the future. In addition, I was resolved in my feelings of learning that bingeing/eating disorders are very much an "addiction" and should be treated as such. Thank you.” 

“I'm observing more and more the emotional aspects of my eating, and how I can buy - or not buy - something. I appreciate learning I have power in that area.” 

“As I sit here eating my super-healthy omelette, I'm grateful for your group and the education about sugar addiction!"

“Thank you, Laura, I am continuing my healthy eating habits, and have lost about 15 lbs. since attending your sessions. I'm sure I will be seeing you in the future for a refresher course!”

“Good atmosphere to open up about issues that trouble you that could cause you to turn to food for comfort…”

 

 

  • BEYOND OVEREATING - Workshop fee is $120/month. 
  • Groups meet three times a month for 90 minutes. 
  • Reading materials and skill building exercises are included.
  • Groups are pre-screened to ensure a safe, supportive setting.

 

Laura Hout facilitates Beyond Overeating® workshops in healthcare settings, fitness centers, health spas, workplaces.  

.....Just Do It.....

Destiny is not a matter of chance, it's a matter of choice. It's not a thing to be waited for, it's a thing to be achieved. 

You cannot win...if you do not play. (Steve Forbert - songwriter)

We are what we repeatedly do. Excellence, then, is not an act, but a habit. (Aristotle)

The irony of relationships is that you're usually not ready for one until you can say from the deepest part of yourself, "I will never again give my up my power to another person." (Oprah Winfrey)

The cure for depression is to accomplish something.

Food is fuel. Hugs come from people, not the 'fridge.

Men (and women!) are disturbed not by things, but by the view which they take of them. (Epictetus)