Do you struggle with food cravings, have good days and bad days, and wonder why you can’t maintain your weight? You’re not alone! 75% of Americans are overweight or obese. What is going on? Why are millions of us overeating? Emotional eating is a way of coping with stress, anxiety, difficult relationships, and we must learn why we “soothe” with food. But there’s more to the story. People often ask, “Is there such a thing as Food Addiction?” and the answer is “Yes!" Chemically processed junk food can be addictive. (Does anyone ever binge on carrot sticks?) Brain scans show us that hyper-palatable foods, loaded with sugar, fat and salt, produce cravings just like addicts describe. Repeated dieting can lead to Binge Eating Disorder – having struggled herself – Laura understands the frustration her clients feel. Using counseling, neuroscience and nutrition concepts, Laura helps men and women break the binge cycle and live happier, healthier lives.
“Whatever you do, or dream you can, begin it.
Boldness has genius, power and magic in it."
Laura Hout is a Licensed Marriage and Family Therapist, certified in TEAM-CBT, who helps people struggling anxiety, depression, relationships and binge eating disorder, emotional eating, junk food addiction and weight loss. She's worked in private practice as well as community agencies, eating disorder centers and substance abuse treatment facilities, helping clients set achievable goals, learn new skills, and build on existing resiliencies.
For those struggling with overeating but not seeking in-depth psychotherapy, Beyond Overeating® Workshops are ideal. Participants explore why they're overeating, and develop real-world skills for achieving improved health, weight loss and healthy maintenance. Workshops are held both in person and online to increase convenience and accessibility. Workshop attendees who wish to explore deeper life issues receive a discount on psychotherapy.
Speaker & Writer
Laura Hout is an energetic speaker who never fails to engage her audience. Having struggled herself, she understands the challenges her clients face, including a legacy of trauma or addiction in the family of origin. An outspoken advocate for healthier foods and relationships, she's written articles about the challenges of living in an obesogenic environment. Humor, life experience and expertise help her connect in meaningful, lasting ways.
Los Angeles Times
Santa Barbara News Press
Santa Barbara Independent
Santa Barbara Magazine
San Francisco Chronicle/Examiner
Contra Costa Times
Bay Area Parents